Many patients wonder if oral hygiene plays a role in their overall health. The answer is YES. Periodontal disease, most commonly known as gum disease, affects one in every two adults in the United States.* Your mouth is filled with bacteria. This bacteria can be controlled by daily brushing and flossing.

Brushing twice a day and flossing once a day is something your dentist reminds you to do for good reason! Prevention is an important step in staying healthy. By not following these simple steps, the bacteria can begin to decay or eat away at the tooth and gums. Cavities are a common side effect of ignoring daily brushing.

Easy Steps to Take Care of Oral Health

• Brush 2x a day and floss once to keep bacteria at bay. Brushing in the morning upon waking and at night before bed, followed by flossing, are two easy times to take care of your teeth.
• Use mouthwash to kill any bacteria left over from brushing.
• Limit sugars and sugary drinks throughout the day. Instead try for water or sparkling water.
• Avoid any tobacco products as they are extremely harmful to your health and overall oral hygiene.
• Tell your dentist about any gum tenderness or bleeding while you brush.

To learn more about oral health, visit with Dr. Brady and the Ideal Image staff at your next appointment! Book your appointment here or call us at 701.667.1933.

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